Yoga

This class is beneficial for beginners in yoga or anyone seeking a milder session. Delve into the basics of yoga while mastering deep breathing and movement from within. Engage in gentle movements mindfully to enhance strength, balance, flexibility, and inner peace. All Levels.

An ideal combination of breath, movement, stretching, and an opportunity to unwind and destress. This serene and welcoming class is tailored for those seeking a gentle-paced session. The emphasis is on body awareness, connecting mindful breathing with easy movements. All Levels.

Whether you're a beginner finding your footing or an advanced practitioner seeking to deepen your practice, the environment is welcoming and supportive. Breathing techniques are integrated to foster a sense of calm and focus, ensuring that each participant leaves feeling rejuvenated and empowered. Modifications offered, all levels.

This class remains challenging yet moves at a slower pace compared to a typical Vinyasa flow session. It focuses more on alignment, breath, and the fundamental aspects of yoga practice, with fewer poses. Suitable for all levels of experience.

A dynamic fusion of Yoga and Pilates core exercises. This flowing practice focuses on enhancing strength and flexibility, correcting posture, alleviating stress, and reshaping your body. Suitable for all levels of experience.

(Coming Sepember 30th 2026)

A slow, gentle practice where poses are held for several minutes, allowing the body to soften, release tension, & improve flexibility through breathing & stillness, & help reduce stress, calm the nervous system, increase mobility, ease muscle tension, and promote relaxation and a deeper sense of well-being.

(Coming Tuesdays September 29th 2026 and Wednesdays October 7th 2026)

Build strength, balance, and mobility while flowing through a mindful yoga practice. This all-levels class combines traditional yoga postures with light weights to gently challenge and tone the body while improving stability, coordination, and muscular endurance.

No previous yoga or strength-training experience is needed. Modifications are offered throughout, allowing you to move at a pace that feels right for your body. Come ready to strengthen, stretch, and leave feeling energized and grounded!

(Coming October 1st 2026)

A peaceful, welcoming, Christ-centered, mixed-level class combining accessible yoga movement, mindful breathing, Scripture, prayer, and reflection. Each class is guided by a faith-based theme, with prayer and Scripture woven throughout the practice.

Strengthen your body, quiet your mind, and renew your spirit as you slow down and reconnect with God. Options and modifications make this class accessible to all levels—no previous yoga experience necessary.

(Coming October 4th 2026)

Begin with Yin Yoga, focusing on gently stretching the body’s deep connective tissues—ligaments, tendons, and fascia. The practice then transitions into Restorative Yoga, using props such as bolsters, blankets, blocks, and straps to fully support the body and release tension. This slow, contemplative practice encourages deep relaxation, allowing both body and mind to soften and unwind without active stretching.

Yoga is inclusive to all individuals, regardless of their age or physical condition, allowing everyone to enjoy the health advantages it offers. By utilizing your chair for seated or balancing poses, you can access various benefits of yoga, including improved circulation, enhanced well-being, and reductions in blood pressure, anxiety, inflammation, and chronic pain.

(Coming September 28th 2026)

A full-body Pilates mat class focused on strength, mobility and mindful movement. Expect intentional core work & challenging yet accessible poses. Variations are offered so you work at your level. You’ll leave feeling stronger, energized & refreshed.