Yoga

Yoga guru, Sri. K. Pattabhi Jois so eloquently says, “If you can move and you can breathe, then you can practice yoga. There is only one man that cannot practice yoga, and that is ‘lazy man’.”  We can’t emphasize that enough.

If you are new to yoga, then you may want to begin by taking at least one Basic/Beginners class, and then decide on your progression from there.  Please see the class descriptions above for more help on this topic.

All students, new and current, must pre-register for all classes & workshops. Please pre-register through  MindBody, Santosha Yoga branded app or the MindBody app on your devices.  You can always go old school and call us with any questions.

You can bring your own props – yoga mat, blankets, blocks, etc. to class. 

However we do have everything that you might need available for use.   We also have mats and props you may need available for purchase at Santosha Yoga.

Check in at the Front Desk

Please make sure you stop at the front desk to say hi and sign in for class.

We also recommend you bring an open heart and open mind and don’t forget to breathe!

Come with an Empty Stomach.

Try to avoid eating a meal at least two hours before class. Digestion requires tremendous energy and can greatly interfere with your practice.  It is a good idea to drink plenty of water throughout the day, not just before class.

We Need to Know

Let the teacher know if there are any health or special situation issues you are dealing with, specifically pregnancy, injuries or recent surgeries.

Be fragrance free: Avoid wearing perfume or other scented products to class as some students may be allergic to strong fragrances.

Arrive on time: Try to arrive at least 10 minutes early so that you have time to relax and become centered.

No cell phones in the practice room: They are simply not allowed in the yoga practice room at all.  We must have some boundaries in our lives and this is one that we feel very strongly about.  If you cannot go an hour without your cell phone, then perhaps this is not the hour to do yoga. Also please silence your “smart” watch. Thank you!

Listen to your body: Take breaks when you need to take breaks.  Back off when you need to back off.  Find a child’s pose.  Go get water.  Whatever it takes.  On the other hand, know when you’re just hanging out in a pose and not pushing your body towards something bigger and adjust accordingly.

Be invested: Invest in your practice and yourself and purchase your own “sticky” mat (available for purchase at the studio).  It will help you commit to your practice, make you feel special (which you are) and much more hygienic

Have fun: This is totally a rule.  You are required to have some fun here.  Don’t take yourself or your practice too seriously.  Play around.  Try something new.  Laugh at yourself.  Lighten your load.  That’s the whole point.

Never leave during Shavasana. Ever. Period. Shavasana is a sacred time.  It’s the reason we practice.  It’s the cherry atop our little yoga sundae.  It’s important for you to stay.

First timers: Please create an account for yourself. You will also need to complete a waiver. This form will will need to be printed, filled out and brought to the studio on your first visit. You can also come a few minutes before the start of class and fill out the waiver then.